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Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Emotional Effects of Smoking Epigenetic and long term effects of nicotine on biology, behavior, and health ScienceDirect Smoking's effects on the immune system can last years, study finds CNN Your Body After Smoking: A Timeline of Healing When You Quit Why Quitting Smoking Feels Hardest: Withdrawal Symptoms & Recovery Max Hospital
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